Why Dirty Fasting Works For Me

The premise behind intermittent fasting is simple: eat within a limited window of a 24-hour period to help improve your overall health.

Intermittent fasting (IF) has been shown to boost energy and mental clarity, to lower insulin levels, to assist in cellular repair, and to increase levels of human growth hormone, which can lead to weight loss and increase in muscle.

For some, doing IF for sixteen hours and eating within an eight-hour window works well (16:8). And after a month or so of 16:8, an adjustment to a 20:4 fasting schedule might work even…