Intermittent Fasting and the Protein Plateau
I have been using intermittent fasting to lose some covid-related weight, but I recently realized that I was no longer making progress.
The premise behind intermittent fasting is simple: eat within a limited window of a 24-hour period to lose weight and improve your overall health. Sounds easy, right? As an added bonus, research shows that intermittent fasting is believed to improve your blood lipid levels, glycemic control, insulin levels, blood pressure, and inflammation.